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Carbohydrate, Protein, and Fat Requirements
ReplyDeleteThe Acceptable Macronutrient Distribution Range (AMDR) set by the Institute of Medicine provides recommended intakes for carbohydrates, protein, and fats as a percentage of total daily calories:
Carbohydrates: 45-65% of calories
Protein: 10-35% of calories
Fats: 20-35% of calories
So for a 2,000 calorie diet, intake recommendations would be:
Carbohydrates: 225-325 grams
Protein: 50-175 grams
Fats: 44-78 grams
Consuming adequate amounts of each macronutrient is important for health, while limiting overconsumption, especially of added sugars and saturated fats. Fiber intake goals are 25-35 grams per day.